SERVICES | What We Offer
"Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do."
- Brené Brown
Discover the Support That Fits Your Needs
Learn more about the mental health services we specialize in — from anxiety and depression to self-esteem, trauma, and relationship concerns. We're here to walk with you on your path to healing with care, understanding, and professional support.
Anxiety is more than just worry. It can involve persistent fear, overthinking, restlessness, or physical symptoms like a racing heart and muscle tension.
It affects daily life. Anxiety can interfere with relationships, work, sleep, and overall well-being when left unmanaged.
There are many types. Generalized Anxiety Disorder (GAD), panic disorder, social anxiety, and phobias are some of the most common.
You’re not alone. Anxiety is one of the most common mental health conditions — and it’s highly treatable.
Counseling can help. Therapy provides tools to manage anxiety, challenge negative thought patterns, and build a sense of calm and control.
Understanding Anxiety
We’re here to walk with you through the challenges of anxiety with care, understanding, and evidence-based support — so you can regain calm, clarity, and confidence.
Who Can Assist with gaining control of your anxiety?
Offering Counseling for:
- Men's Anxiety Group Ages 18+
- Young Men's Anxiety Group Ages 13-17
- Young Women's Anxiety Group Ages 13-17
- Women's Anxiety Group Ages 18+
Depression is more than sadness. It’s a persistent feeling of hopelessness, worthlessness, and fatigue that can affect all areas of life, including work, relationships, and physical health.
Common symptoms include:
Persistent low mood or sadness
Loss of interest in activities once enjoyed
Changes in sleep, appetite, or energy levels
Difficulty concentrating or making decisions
Thoughts of hopelessness or worthlessness
Depression can be triggered by life events, trauma, genetics, or chemical imbalances.
It’s treatable through therapy, medication, and lifestyle changes tailored to you.
You don’t have to face it alone. Seeking help is a powerful step toward healing, offering a supportive space to explore causes and develop strategies for recovery.
Understanding Depression
Who Can Help You Take Control of Your Depression?
Offering Counseling for:
- Men's Depression Group Ages 18+
- Young Men's Depression Group Ages 13-17
- Young Women's Depression Group Ages 13-17
- Women's Depression Group Ages 18+
Self-esteem is how you view and value yourself. It affects your confidence, decision-making, and ability to cope with life’s challenges.
Low self-esteem can show up as: constant self-criticism, fear of failure, difficulty setting boundaries, or feeling “not good enough.”
Many factors influence self-esteem. These include childhood experiences, relationships, social pressures, and internal beliefs.
Improving self-esteem is possible. Through counseling, you can learn to challenge negative self-talk, recognize your strengths, and build a healthier self-image.
Ready to invest in yourself?
Book a session today and take the first step toward stronger self-worth and lasting confidence..
Understanding Self Esteem
Who Can Help You Strengthen Your Self-Esteem and Confidence?
Offering Counseling for:
- Young Women's Self Esteem Group Ages 13-17
- Women's Self Esteem Group Ages 18+
A trauma-focused therapy that helps reprocess distressing memories to reduce their emotional impact.
Prolonged Exposure Therapy
(pet)
Helps individuals manage intense emotions, improve relationships, and develop healthy coping skills.
Dialectical Behavior Therapy
(DBT)
Helps identify and change negative thought patterns.
Cognitive Behavioral Therapy
(CBT)
modalities of treatment
Our Treatment Modalities
We use evidence-based approaches tailored to your unique needs. These include:
Person-Centered Therapy
Focuses on building a trusting, supportive therapeutic relationship.
Eye Movement Desensitization and Reprocessing (EMDR)
Gradually helps clients face trauma-related memories and situations to reduce fear and avoidance.
